Divorce is essentially the death of a marriage. It is traumatic whether you wanted the divorce or not. It is normal to go through a grieving process. Many times, people experience depression, anxiety, or other psychological conditions upon the breakup of a marriage. If you feel this way, please seek help from a mental health professional immediately. This help can come from counselors, trusted clergy, psychologists or psychiatrists. There are often support groups, which are free of charge and sometimes even provide free childcare, such as DivorceCare. You can go to www.divorcecare.org to find a group near you and to learn details about what options they have for you in terms of cost, childcare, etc.
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